What if strength didn’t have to come from pushing harder?

Strength & Flow brings together tai chi, resistance training, and stretching — attuned to the (actual) forces that move us.

Sundays · 11:45 AM New York time (30 mins) · Free on Zoom
Register here: https://us02web.zoom.us/meeting/register/01ffMS1OTz-9MRu1slGllQ

For people who are already busy doing what’s most important and don’t have space for another “To-Do” in their week to check all the self-care boxes: meditation, weights, cardio, balance & mobility.

Who has time for all that...effort?

This is 30 minutes of playful, flowing movement. Camera off if you like. Just you, your body, and the simple joy of getting stronger without the strain.

Please have handy a yoga mat and 5–10 lb weights.
And an open mind about exercise, effort, being and doing.

We are rubberband people! (Yes.)

Using the simple muscle physiology and basic physics from Relaxation in Action by Wonchull Park, physicist and Tai Chi Master, and Mackenzie Hawkins.